CrossFit – Tue, Sep 19
Tuesday WARM up
Banded 7’s
-into-
3 sets:
45-Second Row (build in pace)
5 Hand Release Push-ups
10 Alternating V-Ups
5 Up Downs
Tuesday Metcon (Time)
20:00 AMRAP
15/12 Calorie Row
15 Bench Press (115/75)
15 V-Ups
(KG conv: 52/34)
Strength
4 rounds:
10 Weighted Hip Thrust @ moderate weight
10 Split Stance DB Romanian Deadlift (each side) @ moderate weight
10 GHD Hip Raise @ moderate weight
*Rest 2 minutes between rounds