CrossFit – Mon, Sep 16
Warm Up – Monday (AMRAP – Reps)
8:00 AMRAP
100m run
10 Glute Bridges
10 Deadbugs
10 Bird Dogs
5 Roll and Reach
5 Deadlifts – Empty Bar
Deadlift (Build up to a Heavy Deadlift in 12 minutes)
Metcon Monday (AMRAP – Reps)
800m Bike
15 Thrusters (43/30kg)
21 Devils Press (22.5/15kg)
400m Ski erg
21 Thrusters
15 Devils Press
Time Cap: 15mins