WOD
Met Con (Time)
Accessory Work
AMRAP 20mins
at 0:00 and every 3mins complete 200m run
for remainder of 3mins complete max distance on rower/assault bike
at 0:00 and every 3mins complete 200m run
for remainder of 3mins complete max distance on rower/assault bike
8/4cals on a machine of choice
8 wall balls
Add 2 calories and 2 wall balls until no longer can complete the reps inside the 2minute window