Met Con (Time)
Every 2min for as long as possible:
8/4cals on a machine of choice
8 wall balls

Add 2 calories and 2 wall balls until no longer can complete the reps inside the 2minute window

Accessory Work
AMRAP 20mins
at 0:00 and every 3mins complete 200m run
for remainder of 3mins complete max distance on rower/assault bike

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