CrossFit – Tue, Oct 31

Tuesday WARM up

10:00 AMRAP
1:00 Machine
5 Knees to Elbow
3/3 Hang Kettlebell Snatches (practice)
30-second Jump Rope
5 Jumping Squats

Skill Work (Max reps)

Double Under Skill Work

5min to find a max set of unbroken double unders

Tuesday Metcon (Time)

6 Rounds
10 Toes to Bar
5/5 Hang Kettlebell Snatch (53/35)
40 Double Unders
(KG conv: 24/16 KB)

Time Cap: 12mins



8min AMRAP

12 KB Goblet squats

12/12 KB reverse lunges

6/6 KB bent over rows

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