CrossFit – Tue, Oct 31
Tuesday WARM up
10:00 AMRAP
1:00 Machine
5 Knees to Elbow
3/3 Hang Kettlebell Snatches (practice)
30-second Jump Rope
5 Jumping Squats
Skill Work (Max reps)
Double Under Skill Work
5min to find a max set of unbroken double unders
Tuesday Metcon (Time)
6 Rounds
10 Toes to Bar
5/5 Hang Kettlebell Snatch (53/35)
40 Double Unders
(KG conv: 24/16 KB)
Time Cap: 12mins
Accessory
Successories!
8min AMRAP
12 KB Goblet squats
12/12 KB reverse lunges
6/6 KB bent over rows