CrossFit – Mon, Oct 23
Warm Up – Monday
2:00 Machine (easy pace)
-into-
Burgener Warm-Up (Snatch)
Snatch (3 Squat Snatch x 10 sets @60-75% of 1RM Snatch
* Complete a set every minute (10 minutes) *)
* Complete a set every minute (10 minutes) *)
Metcon Monday (Time)
For Time
21-15-9
Burpees
42-30-18
Wall Balls (20/14)
(KG conv: WB 9/6)
time cap: 13mins