CrossFit – Thu, Oct 19
Warm up – Thursday
7:00 AMRAP
10 band good mornings
8 box step ups and step down
6 burpee to plate
4 empty bar hang power cleans
Deadlift (Plate deficit deadlifts. Stand on a plate to create a deficit and work up to a heavy 3 reps.)
Metcon – Thursday (Time)
6 x 2:30 AMRAP
200m run
10 Burpee box jump overs (24/20)
Max Power Cleans in remaining time (60/40kg)
1:30 rest between rounds