CrossFit – Thu, Oct 19

Warm up – Thursday

7:00 AMRAP

10 band good mornings

8 box step ups and step down

6 burpee to plate

4 empty bar hang power cleans

Deadlift (Plate deficit deadlifts. Stand on a plate to create a deficit and work up to a heavy 3 reps.)
Metcon – Thursday (Time)

6 x 2:30 AMRAP

200m run

10 Burpee box jump overs (24/20)

Max Power Cleans in remaining time (60/40kg)

1:30 rest between rounds

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