CrossFit – Mon, Nov 4
Warm Up – Monday (AMRAP – Reps)
Burgener Warm up – Clean
Power Clean (6 sets
3 Power Cleans + 2 Front Squats + 1 Push Jerk (build-in weight)
* Complete a set every 2 minutes. The complex is to be completed unbroken.)
3 Power Cleans + 2 Front Squats + 1 Push Jerk (build-in weight)
* Complete a set every 2 minutes. The complex is to be completed unbroken.)
Metcon Monday (AMRAP – Reps)
100-80-60-40-20
Double Unders
30-25-20-15-10
Stick Sit Ups
Time Cap: 12mins
RX+
100-80-60-40-20
Double Unders
30-25-20-15-10
GHD’s