CrossFit – Fri, May 9
Warm up – Friday (AMRAP – Reps)
5Rds for quality
5/5 reverse lunges
5 up downs
5/5 shoulder taps
5 stiff leg deadlifts
Deadlift (4 x 10 from a 2″ plate defecit)
Metcon – Friday (Time)
10min AMRAP
2,4,6,8,10…
Deadlifts (120/80kg)
HSPU