CrossFit – Mon, May 5
Warm Up – Monday (AMRAP – Reps)
8:00 AMRAP
10 Cossack Squats
10 Banded Good Mornings
10 Kip Swings
10 Deadbugs
5 Back Squats (empty bar-build in weight)
Back Squat (Week 7: 20 Rep.Back Squat ( increase 2-7.5kg from last week)
Rep scheme: 5,4,3,20)
Metcon Monday (AMRAP – Reps)
Every 7:00 (3 sets)
300m run
Into
2 Rounds
5 pull ups
10 push ups
15 air squats
Into 300m run
Time cap: 6:00/set