CrossFit – Wed, May 28
Warm up – Wednesday (AMRAP – Reps)
8:00 AMRAP
45 sec air bike
5 cat/cows
20 reverse lunge
Metcon – Wednesday (AMRAP – Reps)
12:00 AMRAP
10-15-20-25….
Calories Air Bike
25,50,75,100ft….
Kettlebell Front Rack Carry (24/16kg)
Rest 3:00
12:00 AMRAP
10-15-20-25…
Cal Ski or Row
25,50,75,100ft…
Single Dumbell Walking Lunge (22.5/15kg)