CrossFit – Fri, May 24
Warm up – Friday (AMRAP – Reps)
Every minute (9:00)
Minute 1: 3 Inch Worms + 6 Russian Kettlebell Swings
Minute 2: 10/8 Calorie Row (build in pace)
Minute 3: 5 Seated Empty Bar Shoulder Press (1-second pause at the top)
Shoulder Press (12 minutes to establish a Heavy Shoulder Press)
Metcon – Friday (AMRAP – Reps)
18:00 AMRAP
6-4-2
Bench Press (185/110)
12-9-6
Strict pull up