CrossFit – Fri, May 16
Warm up – Friday (AMRAP – Reps)
8:00 AMRAP
30 single unders
10 ring rows
5 bench press
3 up downs
3 like push ups
Bench Press (Week 8 max bench press
1 set max bench press (up 2-7.5kg from last week)
Rest 1:00
1 burn out set at 50% of set 1)
1 set max bench press (up 2-7.5kg from last week)
Rest 1:00
1 burn out set at 50% of set 1)
Metcon – Friday (Time)
30 Shoulder to Overhead (43/30kg)
30 Box Jump Overs (20 inch both)
30 Shoulder to Overhead (52.5/37.5kg)
30 Box Jump Overs (24/20)
30 Shoulder to Overhead (60/43kg)
30 Box Jump Overs (30/24)
Time cap: 13mins