CrossFit – Wed, May 14
Warm up – Wednesday (AMRAP – Reps)
Burgener warm up (snatch)
Snatch (Every 1:00 for 10 sets
1 Power Snatch + 1 Overhead Snatch (70-75% Snatch 1RM)
Into
3×3 snatch grip deadlift)
1 Power Snatch + 1 Overhead Snatch (70-75% Snatch 1RM)
Into
3×3 snatch grip deadlift)
Metcon – Wednesday (AMRAP – Reps)
12:00 AMRAP
10 Right arm hang DB snatch
5 burpee over DB
25ft DB walking lunge
10 left arm hang DB snatch
5 burpee over DB
25ft DB walking lunge
22.5/15kg DB