CrossFit – Mon, Mar 3
Warm Up – Monday (AMRAP – Reps)
8:00 AMRAP
30-second Row
30-second Jump Rope
10 Banded Pass Throughs
3 Shoulder Press (empty bar – build across sets)
10 Alternating V-Ups
Shoulder Press (Weight)
Metcon Monday (AMRAP – Reps)
5 sets:
20/16 Calorie Row
50 Double Unders
15 Dumbbell Bench (35s/25s)
-rest 1:00 between sets-
(KG conv: 15/10 DBs)
RX+
5 sets:
20/16 Calorie Row
60 Double Unders
15 Dumbbell Bench (50s/35s)
-rest 1:00 between sets-
(KG conv: 22.5/15 DBs)
5 set
3 Shoulder Press (75-80%)
-complete a set every 2:00 –