CrossFit – Wed, Mar 19
Warm up – Wednesday (AMRAP – Reps)
10:00 AMRAP
Buy in 3:00 bike
into AMRAP
5 Inchworms
5 Pike Push Ups
10 Deadbugs
10 Bird Dogs
5 Box Jumps
Metcon – Wednesday (AMRAP – Reps)
For Time:
50/40 Calorie Air Bike
+Total Bike seconds in Burpees to Bar
(For example, if the bike takes 60 seconds, then you have 60 burpees to bar)
Note: there is no time cap on the bike. Get it done. But the max number of required burpees is 100 reps.
Time cap:15mins
Accessory (AMRAP – Reps)
3 x 12 DB Goblet Squats
Rest 90secs between sets
3 x 12 DB Romanian deadlifts
Rest 90secs between sets