CrossFit – Mon, Mar 18
Warm Up – Monday (AMRAP – Reps)
5 Sets of Rowling (1 Burpee penalty for every meter over or under 100m (5 burpee limit))
– into –
3-4 sets (10:00 time cap)
4 Walking Lunge Steps + Torse Twist (each side)
5 Clean Grip Deadlifts
5 Muscle Cleans + Shoulder Press
5 Hang Power Cleans + Push Press
5 Power Clean and Push Jerks
Clean and Jerk (Power Clean + Push Jerk 10×5
Every Minute (10:00)
5 Power Clean and Push Jerks (+25lbs total from Wk1)
– Use lightweight that can be cycled smoothly for 5 Touch and Go reps)
Every Minute (10:00)
5 Power Clean and Push Jerks (+25lbs total from Wk1)
– Use lightweight that can be cycled smoothly for 5 Touch and Go reps)
Metcon Monday (AMRAP – Reps)
Run 800m
-into-
5 Rounds
5 Strict Pull Ups
15 Air Squats
-into-
Run 800m
Time Cap:16mins