CrossFit – Wed, Mar 12
Warm up – Wednesday (AMRAP – Reps)
8:00 AMRAP
15 Glute Bridges
10 Banded Good Mornings
6 Box Step Ups (building)
10 V-Ups
Met con – Wednesday (Time)
12:00 AMRAP
4-8-12-16-20. . .
Single Dumbbell Box Step Ups (50/35) (24/20)
10 Toes-to-bar
(KG conv: 22.5/15 DB)
RX+
12:00 AMRAP
6-12-18-24-30. . .
Single Dumbbell Box Step Ups (50/35) (24/20)
12 GHDs or Toes-to-bar
(KG conv: 32.5/22.5 DB)