CrossFit – Mon, Jun 23
Warm Up – Monday (AMRAP – Reps)
8:00 AMRAP
5 Box Step Up
2 Box Jumps
10 Deadbugs
5 Pike Push Ups
3 Front Squats (empty bar)
Front Squat (5 sets
3 Front Squats @80%
4 Box Jumps (moderate-high height))
3 Front Squats @80%
4 Box Jumps (moderate-high height))
Metcon Monday (AMRAP – Reps)
3 sets
5:00 AMRAP
3 Strict Handstand Push Ups
6 Burpee Over Dumbbells
9 Dumbbell Squats (35s/25s)
-rest 2:00 between sets-
(KG conv: 15/10 DBs)
RX+
3 sets
5:00 AMRAP
3 Strict Handstand Push Ups
6 Burpee Over Dumbbells
9 Dumbbell Squats (50s/35s)
-rest 2:00 between sets-
(KG conv: 22.5/15 DBs)