CrossFit – Fri, Jun 20
Warm up – Friday (AMRAP – Reps)
Burgener warm up (snatch)
Snatch (15mins to find a heavy single squat snatch)
Metcon – Friday (Time)
5 Rounds
25 Wall balls (20/14)
15 Toes-to-bar
200m run
Time cap: 18mins
Burgener warm up (snatch)
5 Rounds
25 Wall balls (20/14)
15 Toes-to-bar
200m run
Time cap: 18mins