CrossFit – Tue, Jun 17
Tuesday WARM up (AMRAP – Reps)
Banded 7s
Into
3 Rounds
30sec jump rope
5 single arm DB deadlifts (each & light)
5 half kneeling single arm DB strict press (each & light)
10 alternating V ups
3 inch worms
Skill Work (AMRAP – Reps)
Handstand walk practice
EMOM10
Level 1:
Min 1: 10 shoulder taps against wall (scale back to box if needed)
Min 2: Double KB overhead walk
Level 2:
Min 1: 15ft HSW or 30sec practice
Min 2: Double KB overhead walk
Level 3:
Min 1: max unbroken HSW
Min 2: Double KB overhead walk
Metcon – Tuesday (AMRAP – Reps)
120 Double Unders
40 Alt Hand DB Snatches (22.5/15kg)
20 V- ups (Rx+ GHDs)
10 wall walks
20 V-ups (Rx+ GHDs)
40 Alt Hand DB Snatches
120 Double Unders
Time cap: 20mins