CrossFit – Tue, Jun 10
Tuesday WARM up (AMRAP – Reps)
10:00 AMRAP
1:00 Bike
10 Roll and Reach
10 Alternating V-Ups
5 Inchworm
5 Tuck Jumps
Metcon – Tuesday (AMRAP – Reps)
Every 4:00 (8 sets)
12/10 Calorie Air Bike
10 Burpee to Bar
12/10 Calorie Air Bike
RX+
Every 4:00 (8 sets)
12/10 Calorie Air Bike
12 Burpee to Bar
12/10 Calorie Air Bike