CrossFit – Mon, Jul 7
Warm Up – Monday (AMRAP – Reps)
Burgener warm up (clean)
Clean and Jerk (4 sets
1 Squat Clean + 1 Front Squat + 1 Push Jerk (4×3 @ 80% of C&J)
-complete a set every 1:30-2:00-)
1 Squat Clean + 1 Front Squat + 1 Push Jerk (4×3 @ 80% of C&J)
-complete a set every 1:30-2:00-)
Metcon Monday (AMRAP – Reps)
15:00 AMRAP
12-10-8-6-4
Back Rack Walking Lunge (155/105)
Box Jump Overs (30/24)
-into-
Max Distance Ski (Or Row)
(KG conv: 70/47.5 Lunge)
RX+
15:00 AMRAP
12-10-8-6-4
Back Rack Walking Lunge (155/105)
Box Jump Over (36/30)
-into-
Max Distance Ski (Or Row)
(KG conv: 70/47.5 Lunge)