CrossFit – Tue, Jul 30
Tuesday WARM up (AMRAP – Reps)
Hip Halo Warm Up
-into-
6:00 AMRAP
30-second Air Bike (build in pace)
10 Cossack Squats
10 Deadbugs
5 Air Squats
Metcon – Tuesday (AMRAP – Reps)
5 Sets
2:00 AMRAP
30 Air Squats
Max Calorie Air Bike
– Rest 2:00 between sets –
Accessory (AMRAP – Reps)
Mayhem Mini-Pump – Chest and Triceps
3 Rounds
10 Barbell Bench Press @ moderate weight – maintain quality RPE 7
12 Flat Bench DB Chest Fly @ moderate weight – maintain quality RPE 7
10 Standing Tricep Extension w/ band @ moderate weight – maintain quality RPE 7
-Rest 2 min between rounds-