CrossFit – Wed, Jul 26
Warm up – Wednesday
3 sets:
1:00 Machine (easy pace)
10 Dead bugs
5 Bench Press(empty bar – build across sets)
5 Box Jumps (low box/ work on soft landing)
1:00 Machine (easy pace)
10 Dead bugs
5 Bench Press(empty bar – build across sets)
5 Box Jumps (low box/ work on soft landing)
Bench Press (Build to a heavy single (10-12 minutes)
* Rest as needed between sets *)
Bench Press (Build to a heavy single (10-12 minutes)
* Rest as needed between sets *)
Met con – Wednesday (Time)
Every minute (15:00)
Min 1: 200/175m Row
Min 2: 12 Deficit Push Ups (4”/2”)
Min 3: 12 Single Dumbbell Step Ups (50/35)(24/20)
(KG conv: 22.5/15 DB)
Min 1: 200/175m Row
Min 2: 12 Deficit Push Ups (4”/2”)
Min 3: 12 Single Dumbbell Step Ups (50/35)(24/20)
(KG conv: 22.5/15 DB)