CrossFit – Mon, Jul 21
Warm Up – Monday (AMRAP – Reps)
2:00 Jump Rope
-into-
8:00 AMRAP
10 Banded Good Mornings
10 Deadbugs
5 Roll and Reach
10 Suitcase Deadlifts (each)
8 Skater Jumps
Deadlift (Weight)
Metcon Monday (AMRAP – Reps)
For Time:
10-9-8-7-6-5-4-3-2-1
Deadlift (95/65)
Hang Power Clean (95/65)
Front Squat (95/65)
Shoulder to Overhead (95/65)
(KG conv: 42.5/30 barbell)
Time cap:18mins
RX+
For Time:
10-9-8-7-6-5-4-3-2-1
Deadlift (115/85)
Hang Power Clean (115/85)
Front Squat (115/85)
Shoulder to Overhead (115/85)
(KG conv: 52.5/37.5 barbell)
6 sets
3 Deadlifts @78% + 4 Bounding Jumps
-complete 1 set every 1:30-2:00-