CrossFit – Tue, Jul 16
Tuesday WARM up (AMRAP – Reps)
3:00 Air Bike (:30 easy, :20 mod, :10 fast)
-into-
5:00 AMRAP
10 Single Leg Calf Raises (each)
4 Box Step Ups
5 Sit Ups
Metcon – Tuesday (AMRAP – Reps)
12:00 AMRAP
Max Air Bike Calories
*Every 2:00, including 0:00 perform:
12 Box Jumps (24/20)
12 Sit Ups
RX+
12:00 AMRAP
Max Air Bike Calories
-Every 2:00, including 0:00 perform:
12 Box Jumps (24/20)
12 GHD’s
Skill Work (AMRAP – Reps)
Handstand Push-ups and Jump Rope Skill Work
Take 5 min to review/practice, then
EMOM10
odd: 5-10 reps of handstand push-ups at your level below.
even: Crossover-singles, double-unders, or single-unders. Choose a maintainable number or practice for 30 seconds.
Handstand Pushup Levels:
Level 1: Box handstand push-ups or seated shoulder press
Level 2: Kipping handstand push-ups
Level 3: Strict handstand push-ups
Level 4: Strict deficit handstand push-ups