CrossFit – Mon, Jan 9

Warm Up – Monday
1min Bike
200m run
1min Row

10 barbell good mornings
10 barbell sumo deadlifts
10/10 front rack barbell lunges

Sumo Deadlift (5 sets of 8 reps
Increase load over sets with focus on pushing through feet and bracing core.

Into 1 set of 20 reps @ 60% of final set weight. )

Metcon Monday (Time)
12min AMRAP

Ascending ladder
Wall balls
Double unders

Do 3 wall balls>30 Double unders>6 wall balls>60 Double Unders

Pin It on Pinterest

Share This