CrossFit – Thu, Jan 29
Warm up – Thursday (AMRAP – Reps)
Banded 7s
-into-
6:00 AMRAP
30-second Easy Bike
10 Hanging Knee Raises
30-second Moderate Bike
4 Strict Press (empty bar – build in weight, stay under 50%)
Shoulder Press (Every 2:00 × 4 sets
3 Shoulder Press @ 70%)
3 Shoulder Press @ 70%)
Met Con – Thursday (AMRAP – Reps)
Teams of 2 (1:1)
50-40-30-20-10 Calorie Air Bike*
*40-32-24-16-8 Women’s Calories
(Scored by Total Time)
Note: Both athletes complete all sets. The calorie reps are not shared. Partner one completes a set, then Partner two completes the same set.