CrossFit – Wed, Jan 21
Warm up – Wednesday
Hip Halo Warm Up
-into-
7:00 AMRAP
10 Cossack Squats
3 Tempo Back Squats (empty bar, build up to 50%)
5 Single Arm Dumbbell Thrusters (each)
10 Ring Rows
Back Squat (Every 2:30 × 5
4 Back Squats @ 70%)
4 Back Squats @ 70%)
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Thrusters, 95# / 65#
Pull-ups