Summer Killer Partner Chipper
Metcon (Time)
‘So Sorry’ 200m Run (each, 1PAT) 200 Wall Balls 9/6 200m Run (each, 1PAT) 200 Hanging KB Snatches 20/16 200m Run (each, 1PAT) 200 Double Unders 200m Run (each, 1PAT) 200 Split Jumps 200m Run (each, 1PAT) 200 Situps 200 Cal Row. 45 Min time Cap RX- 50 Rep deduction on all reps, plus scale weight . Partner with someone with similar ability.