CrossFit – Tue, Jan 17
Warm up – Tuesday
2 rounds:
1min cardio machine
10 wall angels
10 Barbell Strict Press
1min cardio machine
10 wall angels
10 Barbell Strict Press
Front Squat (5 sets of 5 @ 70%
*move bar fast )
*move bar fast )
Met Con – Tuesday (Time)
4 rounds with 2min rest between intervals
18/15 cal machine
12 hand release or hand stand push ups
9 Devil Press
18/15 cal machine
12 hand release or hand stand push ups
9 Devil Press
ADV Option:
Strict handstand push-ups – Rd 1, 3
Kipping handstand push-ups – Rd 2, 4
Accessory
2rounds
30sec hollow hold
8/8 single leg KB RDL
30sec hollow hold
8/8 single leg KB RDL