CrossFit – Fri, Feb 6
warm up – Friday
6:00 AMRAP
30-second Easy Bike
6 Box Step Ups
4 Box Jumps
4 Strict Press (empty bar – build in weight, stay under 50%)
Shoulder Press (Every 2:00 × 5 sets
2 Shoulder Press @75%)
2 Shoulder Press @75%)
6:00 AMRAP
30-second Easy Bike
6 Box Step Ups
4 Box Jumps
4 Strict Press (empty bar – build in weight, stay under 50%)