CrossFit – Tue, Feb 28

200m easy run
2 rounds:
5/5 single arm KB push press
5/5 single arm KB front rack squat
Floor Press (Floor Press and Bent over row
3 sets of 10-12 reps of each movement, work with partner 1:1
Same barbell for both movements.

Person 1 floor press
Person 2 floor press
Person 1 Bent over row
Person 2 bent over row )

Met Con (Time)
5 rounds of:
3min. AMRAP/1min rest:
3 Power Snatches
6 thrusters
9 DB deadlift
Max cal machine in time remaining.

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