CrossFit – Tue, Feb 27
Tuesday WARM up (AMRAP – Reps)
3 mins cross over practice or single skips (no double unders)
into
2 Rds with an empty barbell
10 snatch grip deadlifts
5 snatch high pull
5 muscle snatch
5 behind neck push press
5 power snatch
Power Snatch (Every Minute (10:00)
5 Power Snatch (+20lbs total from week 2)
– Use lightweight that can be cycled smoothly for 5 Touch and Go reps)
5 Power Snatch (+20lbs total from week 2)
– Use lightweight that can be cycled smoothly for 5 Touch and Go reps)
Metcon – Tuesday (AMRAP – Reps)
Every 5:00 (3 sets)
10 Toes to Bar or 10 V-ups
10 Burpee Broad Jump
10 Toes to Bar or 10 V-ups
10 Burpee Broad Jump
10 Toes to Bar or 10 V-ups
* Perform Toes to Bar for sets 1 and 3. Perform V-ups for set 2.
Tuesday Optional Extra (AMRAP – Reps)
10k/8k bike
Every 2:00, including 0:00
4 DB overhead lunge
4 DB Shoulder to Overhead
*alternate arms every round