CrossFit – Tue, Feb 27

Tuesday WARM up (AMRAP – Reps)

3 mins cross over practice or single skips (no double unders)

into

2 Rds with an empty barbell

10 snatch grip deadlifts

5 snatch high pull

5 muscle snatch

5 behind neck push press

5 power snatch

Power Snatch (Every Minute (10:00)
5 Power Snatch (+20lbs total from week 2)
– Use lightweight that can be cycled smoothly for 5 Touch and Go reps)
Metcon – Tuesday (AMRAP – Reps)

Every 5:00 (3 sets)
10 Toes to Bar or 10 V-ups
10 Burpee Broad Jump
10 Toes to Bar or 10 V-ups
10 Burpee Broad Jump
10 Toes to Bar or 10 V-ups
* Perform Toes to Bar for sets 1 and 3. Perform V-ups for set 2.

Tuesday Optional Extra (AMRAP – Reps)

10k/8k bike
Every 2:00, including 0:00
4 DB overhead lunge
4 DB Shoulder to Overhead
*alternate arms every round

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