CrossFit – Fri, Feb 14
Warm up – Friday (AMRAP – Reps)
3 Sets for quality
10 DB Snatch (Light)
5 burpee over DB
6 Jumping lunges
10m single DB (light) farmers carry
Metcon – Friday (AMRAP – Reps)
Teams of 2
75/60 cal Air Bike
90 single dumbbell deadlifts
80 Calorie row
70yd Single dumbbell walking lunge
60 Calorie ski (or Row)
50 Alternating Dumbbell hang clean and jerk
40 Calorie Air bike
30 Devils press
20 Calorie run (or 250m run or 12 shuttle runs)
10 Wall walks