CrossFit – Tue, Feb 13
Tuesday WARM up (AMRAP – Reps)
3 min machine
-into-
3 sets
:30 Jump Rope
5 Wall Ball Squats
5 Wall Ball Push Press
5 Wall Balls
5 Wall Ball Sumo deadlift
Deadlift (5 sets x 2 Deadlifts @85% of Heavy Single (Week 1)
* Complete a set on the 2 minutes *
)
Metcon – Tuesday (AMRAP – Reps)
Every 3:00 (5 sets)
10/8 Calorie Air Bike
20 Wall Balls (20/14)
50 Double Unders
(KG conv: 9/6 WB)
Tuesday Optional Extra (AMRAP – Reps)
Snatch
Workout Definition
12 Minutes (Every minute on the minute)
1 Snatch @ 63-65%
1 Snatch @ 63-65%
1 Snatch @ 63-65%
1 Snatch @ 63-65%
1 Snatch @ 68-70%
1 Snatch @ 68-70%
1 Snatch @ 68-70%
1 Snatch @ 68-70%
1 Snatch @ 73-75%
1 Snatch @ 73-75%
1 Snatch @ 73-75%
1 Snatch @ 73-75%