CrossFit – Fri, Aug 9
Deadlift (Deadlift for load:
10 reps @ 60%
3 reps @ 70%
3 reps @ 80%
3+ reps @ 90%
10 reps @ 60%
3 reps @ 70%
3 reps @ 80%
3+ reps @ 90%
On the final set (3+), push for a few more reps within your limits without going to failure. Stop 1-2 reps before form breaks down (or stop at 3 if needed).)
Warm up – Friday (AMRAP – Reps)
8:00 AMRAP
10 Deadbug Bugs
10 Roll and Reach
5 Inch Worms
5 Deadlifts (empty bar-build across sets)
5 lateral burpees over the bar
20 Single Unders
Metcon – Friday (AMRAP – Reps)
50-40-30-20-10-20-30-40-50
Double Unders
5-4-3-2-1-2-3-4-5
Wall Walks
time cap:15mins
Rx+
80-60-40-20-10-20-40-60-80
Double Unders
8-6-4-2-1-2-4-6-8
Wall Walks