CrossFit – Fri, Aug 2
Warm up – Friday (AMRAP – Reps)
Hip Halo Warm Up
-into-
8:00 AMRAP
30-second Row
10 Cossacks
5 Pike Push Ups
8 Back Squats (Empty Bar)
Back Squat (Back Squat
10@55%
5@65%
5@75%
5+@85%
10@55%
5@65%
5@75%
5+@85%
On the final set (5+), push for a few more reps within your limits without going to failure. Stop 1-2 reps before form breaks down (or stop at 5 if needed).)
Metcon – Friday (AMRAP – Reps)
14:00 AMRAP
14/11 Calorie Row
7 Strict Handstand Push Ups
14 Dumbbell Lunges (35s/25s)
(KG conv: 15/10 DBs)