CrossFit – Tue, Aug 12
Tuesday WARM up (AMRAP – Reps)
Burgener warm up – Snatch
Snatch (15:00 to Find 1RM Squat Snatch (build across sets 5-8 sets))
Metcon – Tuesday (AMRAP – Reps)
400m Run
20 Bar Muscle Ups
400m Run
20 Power Snatch (135/95)
400m Run
20 Clean and Jerks (135/95)
400m Run
(KG conv: 60/42.5 C&J)
Time Cap: 20mins
RX+
400m Run
20 Bar Muscle Ups
400m Run
25 Power Snatch (135/95)
400m Run
30 Clean and Jerks (135/95)
400m Run
(KG conv: 60/42.5 C&J)