CrossFit – Mon, Aug 11
Warm Up – Monday (AMRAP – Reps)
Hip Halo Warm Up
-into-
8:00 AMRAP
10 Box Step Up
2 Box Jumps
10 Deadbugs
3 Front Squats (empty bar)
Front Squat (15:00 to Find 1RM Front Squat + Max Height Box Jump (build across sets))
Metcon Monday (AMRAP – Reps)
4 Sets:
5:00 AMRAP
12/10 Calorie Row
12 Box Jump Overs (24/20)
12 Sit Ups
-rest 1:00 between sets-
RX+
4 Sets:
5:00 AMRAP
12/10 Calorie Row
12 Box Jump Overs (24/20)
12 GHDs
-rest 1:00 between sets-