CrossFit – Thu, Apr 6
Warm up – Thursday
2 rounds:
200m run
10 empty bar push press
10 kip swing/kips
5 squat therapy squats
200m run
10 empty bar push press
10 kip swing/kips
5 squat therapy squats
Metcon – Thursday (Time)
In pairs
COMPLETE 800 REPS/CALS FOR TIME:
200 reps/cals per exercise, partition and share as needed:
Machine Calories
Wall Balls
KB swing @16/24kg
Push press @ 25/40kg