CrossFit – Wed, Apr 30
Metcon – Wednesday (AMRAP – Reps)
3 Rounds
30 V-ups
100ft single arm overhead walking lunge (22.5/15kg)
50ft Handstand walk (5 wall walks)
Time cap: 18mins
Deadlift (12mins to find heavy 8 deadlift)
Warm up – Wednesday (AMRAP – Reps)
8:00 AMRAP
10 Alternating V-ups
10 walking lunges
10second handstand hold