CrossFit – Thu, Apr 3
Warm up – Thursday (AMRAP – Reps)
8:00 AMRAP
30-second Row
10 Single Dumbbell High Pulls (each)
5 Bench Press (empty bar-build across sets)
10 Deadbugs
Bench Press (Build up to 50-60% of 1RM and complete max unbroken set.
rest 1:00
Drop weight to 50% of Part 1 above and complete max unbroken set)
rest 1:00
Drop weight to 50% of Part 1 above and complete max unbroken set)
Met Con – Thursday (AMRAP – Reps)
15:00 AMRAP
19/16 Calorie Row
19 Dumbbell Bench Press (35s/25s)
(KG conv: 15/10 DBs)
RX+
15:00 AMRAP
19/16 Calorie Row
19 Dumbbell Bench Press (50s/35s)
(KG conv: 22.5/15 DBs)