CrossFit – Sat, Apr 13
Warm up – Friday (AMRAP – Reps)
General Warm up for workout
Metcon (Time)
20 Box Jump 24/20
200m Run
10 Cleans 60/40
200m Run
15 Front Squats 60/40
200m Run
20 Pull Ups
200m Run
15 Front Squat
200m Run
10 Cleans
200m Run
20 Box Jumps
Beer