CrossFit – Fri, Apr 12
Warm up – Friday (AMRAP – Reps)
Banded 7’s
-into-
8:00 AMRAP
10 Alternating V-Ups (each side)
5 Inch Worms
5 Scap Pullups
30-second Machine
Deadlift (4 sets of 8 reps at 70-80% 1RM
rest 2-3mins between sets)
rest 2-3mins between sets)
Metcon -Friday (AMRAP – Reps)
2 Rounds:
20 Strict Chin Ups
40 Ring Dips
60 V-Ups
Time Cap: 15mins