CrossFit – Tue, Apr 1
Tuesday WARM up (AMRAP – Reps)
8:00 AMRAP
10 Cossack Squats
10 Banded Good Mornings
10 Kip Swings
10 Deadbugs
5 Back Squats (empty bar-build in weight)
Back Squat (Back Squat 1×20
Workout Definition
Workout Definition
Week 2: 20 Rep Back Squat at 50-60% of 1RM (+2.5kk on last week).
Sets: 5,4,3,20)
Metcon – Tuesday (AMRAP – Reps)
2:00 AMRAP (5 sets)
12/10 Calorie Air Bike
10 Front Squats (115/85)
Max Bar Facing Burpees
-rest 2:00 between sets-
(KG conv: 52.5/37.5 FS)
RX+
2:00 AMRAP (5 sets)
15/12 Calorie Air Bike
10 Front Squats (135/95)
Max Bar Facing Burpees
-rest 2:00 between sets-
(KG conv: 60/42.5 FS)