by AdoSharp | Feb 5, 2025 | Uncategorized
CrossFit – Thu, Feb 6Warm up – Thursday (AMRAP – Reps)2:00 Air Bike-into-8:00 AMRAP10 Cossack Squats10 Deadbugs10 Roll and Reach4 Back Rack Step Back Lunges (empty bar)Back Rack Lunge (5 sets 8 Back Rack Step Back Lunges (moderate weight) -8 reps...
by AdoSharp | Feb 4, 2025 | Uncategorized
CrossFit – Wed, Feb 5Warm up – Wednesday (AMRAP – Reps)2:00 Machine-into-8:00 AMRAP5 Up Downs3 Worlds Greatest Stretch (each)10 Glute Bridges5 Dumbbell Suitcase Deadlift 9each)5 Hang Single Dumbbell Hang Power Cleans and Jerk (each)Metcon –...
by AdoSharp | Feb 3, 2025 | Uncategorized
CrossFit – Tue, Feb 4Tuesday WARM up (AMRAP – Reps)Banded 7s-into-7:00 AMRAP30-second Row15 Plate Hops2 Shuttle Runs3 Shoulder Press (empty bar)10 Alt. V-Ups Shoulder Press (6 sets 2 Dead-Stop Shoulder Press (Build in weight) – Rest 60-90 seconds...
by AdoSharp | Feb 2, 2025 | Uncategorized
CrossFit – Mon, Feb 3Warm Up – Monday (AMRAP – Reps)Burgener Warm Up (Snatch) Burgener Warm up SnatchSnatch (Every 2:00 (6 sets) 2 Power Snatches + 2 Overhead Squats (moderate-heavy) -Complete Unbroken-)Metcon Monday (AMRAP – Reps)11:00 AMRAP9...
by AdoSharp | Jan 30, 2025 | Uncategorized
CrossFit – Fri, Jan 31Warm up – Friday (AMRAP – Reps)2Rds (empty bar bell)10 snatch grip dead lifts10 good mornings10 back rack reverse lunges5 snatch high pulls / 5 clean high pulls5 muscle snatches / 5 muscle cleans5 Overhead squats 5 strict press5...
by AdoSharp | Jan 29, 2025 | Uncategorized
CrossFit – Thu, Jan 30Warm up – Thursday (AMRAP – Reps)Banded 7s-into-8:00 AMRAP5 Up Downs10 Single Arm Dumbbell Bench (each)10 Walking Lunges5 Sit UpsBench Press (Build up to a Heavy 2-rep Pause Bench Press (2-3 second pause at bottom) in 15:00)Met...